Dina G. McIntyre

I thoroughly enjoyed reading this book. It is honest, courageous, upbeat, laced with light humor, discusses in beneficial, productive ways, a huge range of experiences, and I love Tenaz’s (non-guru) interactive approach. Although I am not into chakras, I was struck by so much that is valuable, insightful, relevant to our lives, which touched me at a deep level — awesome and useful steps to both spiritual and practical growth as human beings. In addition to meditation, Tenaz speaks of four keys to self-empowerment: acceptance, gratitude, forgiveness, and self-love. But in addition, her whole book is a living, breathing testament to also loving, helping, and empowering each other. A very worthwhile, practical, book that helps us to break the shackles that keep us from realizing our best potential. Thank you, Tenaz!