The Path to Self EmpowermentMy Meditations with Grandma
Discover Your Strength, Embrace Your Journey.
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About the book
The Path to Self Empowerment: My Meditations with Grandma explores overcoming fears, embracing growth, and finding self-confidence. This transformative journey illustrates how change makes anything possible, with meditation serving as the key to unlocking self-empowerment. Anchored in the four pillars of a healthy growth mindset—Acceptance, Gratitude, Forgiveness, and Self-Love—Tenaz Sunavala’s heartfelt debut highlights divine femininity and emotional intelligence. By harmonizing thoughts, actions and intentions, the book empowers women to navigate challenges with empathy and grace, emphasizing that our unique consciousness enables us to transform and choose our own path. Understanding ourselves both physically and emotionally leads to genuine self-empowerment, allowing mindfulness and presence to help us face obstacles and live authentically.
“My life has taken me through the worst struggles and heart-wrenching emotions and has forced me to face them head on, alone. When you’re faced with a struggle in your life, only you have the ability and the power to turn all your negative energies into positive ones. Face everything head-on. Break all barriers. Don’t hold back or let anyone hold you back. Face fear, and know that it’s useless energy that has no substance. Don’t let fear, the past, what-if’s, and your physical realities overpower your spiritual realities. The past is gone. The moment is all we have. The future is yours to write! Mistakes and failures are okay. They’re part of the learning process, so keep learning.”
Kind words from lovely people
Our Sunday meditations are awesome and so calming”. The posts from the Breath of Life group are inspiring and thought provoking.
Very informative and heart touching! Was simply amazed.
Hi, I'm Tenaz
Tenaz grew up in the northeast part of the United States. Although she came from a privileged socio-economic background and pursued the traditional ‘American Dream’—quality education, marriage, children, a successful career, a beautiful home, a loving family, and a vibrant social life—she soon realized these external achievements did not bring true happiness. The stress and emotional turmoil of chasing these dreams led her to seek a different path towards emotional well-being through Self-Empowerment.
